Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male by Peter Paulson

Author:Peter Paulson
Language: eng
Format: azw3, epub
Tags: Men's Health, Health & Fitness
ISBN: 9781497380615
Publisher: Good Living Publishing
Published: 2014-03-17T23:00:00+00:00

People are often worried that fasting will result in muscle loss as they think their body will attack muscle for energy - don’t worry about this happening, it is a misconception about how the body works. The blunting of insulin production combined with the increase in hormones means that you are able to increase muscle whilst burning fat.

Another couple of points I want to elaborate on is that fasting also decreases the production of the hormone ghrelin. This is the hormone that influences your feelings of hunger and satiety. If you’ve ever had a hunger pang then ghrelin was being produced in higher amounts. Being in a fasted state blunts this, effectively preventing you from feeling as hungry as you might expect when fasting.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.